NCCWN Rowlagh Women’s Group – Chair Yoga
With thanks to Age & Opportunity NCCWN Rowlagh Women’s Group are hosting a FREE online 6 week programme of Chair Yoga beginning Tuesday 6th February 10.00 – 11.30am. Please contact Karen at firstname.lastname@example.org or call/text 085 8513040 to book a place.
Please share this post & spread the word to anyone who might benefit from this gentle but effective zoom class with the wonderful Margaret McLoughlin. Each of the classes will end with meditation to ensure you are feeling calm & peaceful in mind, body & spirit – Tuesdays may just become your favourite day of the week!