NCCWN Claremorris Women’s Group – Chair Yoga
NCCWN Claremorris Women’s Group have a new 6-week Chair Yoga class starting on Wednesday 9th February at 2.30pm in the Curam Family Centre. Cost is €40. Call 094 9362096 to book your place.
Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Chair yoga can improve flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.