NCCWN Clare Women’s Network – Empower Yourself in Your Everyday Life online course
Clare Women’s Network popular course, Empower Yourself in Your Everyday Life is returning. This free online programme will run once a week for 1.5 hours for six weeks, with sessions taking place both in the morning and evening time.
Empower Yourself in Your Everyday Life will allow you to build up a tool kit to support you in your everyday life. Topics covered in the course will include:
- Awareness
- Journaling
- Breath practices
- Meditation
- Movement
- Self Love
- Compassion
- Boundaries
This course will be facilitated by a qualified and experienced Counsellor and Psychotherapist, Bridget Haren. Empower Yourself in Your Everyday Life is dedicated to supporting women to empower themselves to have the life they desire.
The morning sessions begin on Friday, April 16th at 11am and the evening sessions begin on Monday, April 19th at 7:30pm. Places for this course are limited and must be booked in advance. If you would like to book your place, please let us know your preferred session time and contact us at: nccwnclarewomen@gmail.com
Supported by Limerick and Clare Education and Training Board.
