NCCWN Rowlagh Women’s Group are hosting a FREE online 6 week programme of Chair Yoga beginning Tuesday 6th February 10.00 – 11.30am. Please contact Karen at developworkerrowlagh@gmail.com or call/text 085 8513040 to book a place
NCCWN-Donegal Women’s Network Space to Breathe online programme – develop self-care techniques to help you thrive during difficult times. Over the three sessions you will learn how to use tools and techniques such as, mindfulness practices, self-reflection & journaling exercises, tools for managing stress & anxiety.
NCCWN Limerick are delighted to once again run our Representing Women programme, a free online programme to encourage local women to put themselves forward for representative roles in their community.
NCCWN Clare host a free weekly online Mindfulness and Meditation Session. These sessions take place every Thursday morning from 10:30am – 11:30am and are delivered via Zoom.
NCCWN Waterford Women’s Centre are delighted to be able to offer our Pathways to Employment course which gives you a QQI qualification in General Learning
Over this four week program, Sara Anderson, Life Coach, with be sharing lots of tips and tools to help you relax, feel good about yourself, and become more aware of what we might be needing to really help us move positively forward in life, no matter what life presents.